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Stress Management
This short course is designed to help you understand work-related stress.
The course will help you to understand what stress is, the common stressors and causes and the various strategies to manage work-related stress.
The course covers the importance of personal resilience and how this can help you to cope with stress, and finally will help you learn the steps to carry out a risk assessment for work-related stress.
Areas covered:
• Defining stress
• The causes of stress at work
• Effects of stress on job performance
• Strategies for managing stress
• Stress reduction
• Stress and the law
• Management of Health and Safety at Work Regulations
• HSE's management standards
• Risk assessment for work-related stress
This Short Course is ideal for any organisation and can be utilised as part of a workplace's health and wellbeing programme. This course can also be used as a stand-alone module or included in an induction programme.
This is an online course only.
Course must be taken within 12 months of purchase.